Fitness fireball Richard Simmons, 60, who has had people Sweatin' to the Oldies for years, will offer new ideas for pumping up physical education at a congressional hearing Thursday in Washington.
New research has found a link between not getting enough sleep and childhood obesity. Lack of sleep changes the body's metabolism and hormone function, which can cause children to feel more hunger and eat more as a result.
Within 24 to 48 hours after learning new concepts, students often begin to forget information unless it is reinforced or applied immediately. That's why, during summer break, even the best students forget lessons they have learned during the school year.
For most children, summer is a time to leave classes and homework behind. However, when they return to school in the fall after the long summer break, students can find themselves struggling to catch up.